Web Analytics

How Can Breathing Help Your Mind & Body?


What is box breathing, or square breathing?  This breathing technique is widely taught as a way to manage stress, improve concentration, and heighten performance.  The effects of box breathing on the mind and body can create a sense of calm in your daily life or help with sleep.  The following link explains the benefits of box breathing, and how to get started.    


Karla Morgan, MS, LPC, NCC, NCSC 

Licensed Professional Counselor and Owner

Seeds Counseling and Wellness



Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 10, 2020

Please reload

Please reload

Follow Us
  • Facebook Basic Square

ParentsofMsState.com is not an official site of Mississippi State University, nor does it reflect the opinions or recommendations of Mississippi State University.

© 2020 by Parents of Mississipi State Proudly created by